How to Find Your Frame Size

November 30, 2010 at 2:23 pm | Posted in Resources | Leave a comment
Tags: Find Your Frame Size

If you are new to cycling and are ready to purchase a bike, something you should consider before handing your money to the cashier is frame size.

Not only is frame size the key to a comfortable ride, it is also helpful in preventing injuries. (We’d hate for you to strain your knees, back, and hips while riding).

Here is a brief overview on how to find your frame size:

The classic rule of thumb is when standing over a road bike with your feet flat on the ground you should have 1 to 2 inches of clearance between your crotch and the top tube (not the seat).

With a mountain/hybrid frame, you should have 3 to 4 inches of clearance. But frame height is not the only factor to a good bike fit.

A frame that fits your inseam might be too long for your arms and torso. You might need to choose a smaller frame and customize it with different components.

But remember, components can be easily changed while a frame is more permanent – so choose wisely!

To find out what size bike you need, ask for a custom fitting at a bicycle shop or use a bike fit calculator; Competitive Cyclist offers an interactive calculator on its website.

For more helpful tips, pick up a copy of the new LACBC Bicycle Resource Guide! You can purchase it for just $10 on our homepage.